Phobias often develop in childhood, so you may not remember exactly when your fear began or why. It’s also possible to develop somniphobia without a clear cause. Worrying about dying in your sleep might eventually lead to a fear of falling asleep at all. Somniphobia has also been linked to a fear of dying. You might also fear things that could happen while you’re sleeping, such as a burglary, fire, or other disaster. If you have either of these sleep disorders, you may eventually start dreading going to sleep because you don’t want to deal with distressing symptoms.Įxperiencing trauma or post-traumatic stress disorder (PTSD), which can both contribute to nightmares, can also cause a fear of sleep. You might find yourself thinking back to scenes from the nightmares, feel afraid of what happened in your dream, or worry about having more nightmares. This causes frequent, vivid nightmares that often cause distress throughout your day. You might experience nightmare-like hallucinations, which can make sleep paralysis very frightening, especially if you have recurring episodes. This sleep disorder occurs when you wake up from REM sleep with your muscles paralyzed, making it hard to move. But but some sleep disorders could play a part in its development, including: Others may turn to substances, including alcohol, to reduce feelings of fear around sleep.Įxperts aren’t sure about the exact cause of somniphobia. Some people opt to leave on lights, a television, or music for distraction. Other signs of somnophobia revolve around coping techniques. You might wake up frequently and have trouble getting back to sleep. If you’ve had somniphobia for some time, you’re probably able to get some sleep most nights. It’s not possible to entirely avoid sleeping. in children, crying, clinginess, and other resistance to bedtime, including not wanting caregivers to leave them alone.sweating, chills, and hyperventilation or other trouble breathing when you think about sleeping.tightness in your chest and increased heart rate when thinking about sleep.nausea or other stomach issues related to persistent anxiety around sleep. Physical symptoms of somniphobia often include:
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